There are some collaborations that begin with a business idea. Ours began with a shared question: What becomes possible when we stop separating the mind from the body, therapy from movement, and individual healing from the communities and systems we live within? We’re Emily Young, LCSW-C and Chelsea Haverly, LCSW-C. We are both therapists. We […]
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Groundedness
Yesterday, I watched the fish crows dive out of the trees to seek nourishment below their perch. I found myself fascinated and wonderfully captivated by their diving down patterns for food and also what appeared to be play from an observers stance. Their descent to the ground enlivened a feeling of groundedness in my body. […]
My Eldest Daughter Plant
I returned home from a two week trip and one of my plants appeared in distress. It looked wilted, it lacked its normal color, and simply appeared dim and upset. This plant was given to me by my dear friend, co-author, and colleague Emily Young. Emily and I launched a Trauma-Informed Personal Training Certification back […]
Thresholds
In this inaugural post, I’m offering an introduction woven in the energy of a threshold. I have spiraled all around with the “what do I say here, what is this space for, what do I want it to be.” I have landed nowhere in particular except that I am in or around a threshold of […]